Your daily dose of strength & sanity

The one hour that’s all yours.
No burpees in your living room. No guesswork. Just real fitness that gets results—with people who care.

weight lifting in gym
bench press at gym
pull up at gym

Not Just a Gym. A Habit-Forming, Life-Changing Community.

We check in when you’re missing. We call out your milestones. We give away free swag when you hit consistency streaks. Our workouts scale for every level and every life season.


And now, we’ve built a full suite of classes that meet you — and your family — where you are.

  • 🏋️ CrossFit

  • 🧘 Yoga

  • 🛠️ Weightlifting

  • 🚀 HYROX Training

  • 🧓 55+ CrossFit

  • 🤸 Kids & Teens

  • 🤝 Personal Training

Real Coaches. Real Experience. Fully Invested in You.

  • Jen Kirby

    COACH

    Powerlifter. Mom. CrossFitter of 9 years. She started later in life and now helps others discover their strength at any age.

  • Chelsea Myntti

    COACH

    An ultra-marathoner, CrossFitter, and nutrition nerd. If you want to eat smart and train smarter, she’s your guide.

  • Lexi Cox

    COACH

    A former college gymnast and lifelong kids instructor. She brings fun, structure, and movement magic to kids and grownups alike.

  • Courtney Rife

    COACH

    Former Junior Olympic ski racer turned CrossFit OG. Courtney’s been coaching since 2006 and now leads global training for CrossFit HQ. She’s all about helping people do more than they thought possible.

  • Dean Karamigios

    Firefighter, 10-year CrossFit veteran, and proud dog dad. Dean brings grit, calm under pressure, and a no-nonsense approach to training—rooted in real-world strength and a passion for helping others stay ready for whatever life throws their way.

  • Javier Chagolla

    OWNER

    Owner of CrossFit Conifer and form-obsessed coach with a heart for lasting change. After overcoming a serious back injury, he’s on a mission to help others move better, train smarter, and realize they’re capable of more than they’ve been told.

Classes That Fit Your Life And Push You Further

  • The intersection between cardio and strength training. Always coach-led, always different, and always scalable. Every class offers three levels: Foundations (beginner), Scaled, and RX (advanced). Build strength, endurance, and grit.

  • Barbell training focused on power, precision, and progress. No burpees, just clean technique and real strength gains.

  • Endurance-focused, machine-driven, and intensity-packed. Think ski erg meets sled push meets you, breathing hard and thriving.

  • Support your training with movement restoration, flexibility, and a clear mind.

  • Safe, structured, and seriously fun. Programs for ages 4–17 that help build confidence, coordination, and a lifelong love of fitness.

  • Built for strength, mobility, and longevity—our Masters classes are designed specifically for adults 55 and up. Whether you're getting back into fitness or staying strong for the long haul, you'll find a supportive community, smart coaching, and workouts that meet you where you are.

I Didn’t Know I Could Feel This Good Again.

Try 3 Classes for $15 — No Risk, Just Movement.

Not sure if we’re your people yet? Try 3 full classes for just $15. If after your first or second class you decide it’s not for you, we’ll refund it—no hard feelings.

Getting started is easy.

Try your first 3 classes

  • We train people for a living. And, just like any job - doing it well is our main form of job security. So we obsessively focus on how to get people results and do that every day.

  • We take charge from the minute class starts. You won’t have to make up your own warm-up, workout or anything else. You just have to show up.

Start your membership

  • No contracts here! Only a 30 day cancellation notice. We believe in winning your business every class.

  • During your very first class you’ll intuitively know that this is the way to get strong and it will feel “right”. With consistency like 2-5 classes per week, you’ll see results in 4 weeks and every 4 weeks after that.

Reach your fitness goals.

  • We design our program to be most effective when you take 4-5 classes per week and most people build up to that consistency over the first 1-3 months.

  • Soreness is going to be part of it, especially if you haven’t been exercising for a while. See it as “proof”. Proof that you took time to improve yourself, proof that you’re getting stronger and proof that you have what it takes to come in again.