Beginner CrossFit Classes in Conifer, CO

Try Crossfit foundations

Build your foundation

In CrossFit Foundations, we focus on teaching you the essential movement patterns, safe mechanics, and coaching guidance you need to confidently enter regular CrossFit classes. It’s your starting line—for strength, skill, and community.

FULL-BODY WORKOUTS

  • These beginner level workouts will incorporate a wide range of functional movements, ensuring that every part of your body is engaged in the workout.

Progressive Learning

  • We focus on the proper form so you build good habits early on. We utilize a proprietary progression for each movement, starting with movements that are easy to learn and only progressing when you’re ready.

Fully Coach Led

  • The coach will give you direct, hands-on instruction for every part of class from the warm-up to the workout to the cool down. All you have to do is show up, ready to learn.

SMART SCALING

  • You’ll discover how to adjust reps, weights, and targets to fit your ability while still progressing with the movements. We will provide you a path towards your fittest self.

Train alongside other beginners

  • Train alongside other new athletes and work together to learn the proper movements. When you’re ready to grow past the foundations classes, the larger community of our regular CrossFit classes will be excited to have you.

WHAT TO EXPECT?

  • Each 60-minute class is coach-led and designed to mirror the flow of our regular CrossFit program— with a focus on learning.

    • Warm-Up – Dynamic prep to get you moving safely

    • Skill Work – Step-by-step instruction and practice for core CrossFit movements

    • Workout – A short but effective conditioning piece scaled for beginners

    • Cool Down – Stretching and recovery

Trusted and loved by our community

  • All of the coaches are encouraging and knowledgeable. The community is welcoming and supportive. Javier has created something truly special. CrossFit Conifer will make you stronger and healthier in so many ways!

    Ericka Legnard

  • Community, coordination, high intensity…. As a long time endurance athlete finding Conifer CrossFit has filled a gap I didn’t know I had and will make me a better athlete. Plus, it’s really fun.

    Leslie Holton

  • A welcoming community that benefits individuals in all stages of fitness. Excellent coaching and scaled workouts ensure you learn proper technique while challenging you at whatever level of fitness you are in. As a member for two years I’ve steadily improved my quality of life through strength, endurance, mobility and flexibility to do the things I love to do outside of the gym..hiking, cycling, fly fishing,, skiing and playing with my grandson.

    Buzz Stzukowski

  • I've been coming to Crossfit Conifer for about three years, and it's been fantastic. The owner, Javier, and main coaches Sydney and Mallorie really care about the members. They'll push you when you need pushing, and help you scale when you need to scale. I've seen myself get stronger since joining, and I look forward to attending class (yes even at 6 am!). Highly recommend, especially if you've never done Crossfit. They make things approachable and are supportive regardless of your fitness level.

    Kristin McBreen

Try 2 Weeks for $20

Who is CrossFit foundations for?

  • Anyone new to CrossFit

  • Athletes returning from time away

  • Those looking to rebuild technique

  • People who want confidence before joining group classes

  • Anyone with injuries or limitations who wants a safe on-ramp into fitness

 FAQs

  • All of our classes are 55-60 minutes long.

  • Not at all. Foundations is designed for beginners, and our coaches scale every workout to your fitness level. You’ll build strength, endurance, and confidence step by step.

  • Our coaches specialize in safe scaling. If you’re working around an injury, we’ll show you modifications so you can train safely and effectively. Many of our athletes start in exactly this position.

  • It sounds like you’re ready for our regular CrossFit classes! There, you’ll be introduced to harder movements.

  • You can take as many as you like! This level always stays at our beginner level and there is a “Foundations” level in our regular classes as well.

  • Yes, one of the key aspects of CrossFit Conifer is the individualized coaching provided during classes. Coaches will guide you through each workout, offer modifications and scaling options, correct form, and provide personalized feedback to ensure you get the most out of your training.

  • Pregnancy is a unique period, and it is important to consult with your healthcare provider regarding exercise during this time. Some modifications can be made to allow pregnant women to continue training, but it's essential to prioritize the health and safety of both the mother and the baby.

  • Yes, nutrition plays a vital role in supporting your performance, recovery, and overall health. At CrossFit Conifer we recommend that everyone prioritizes protein and vegetable intake and provide individualized nutrition recommendations.