Mobility Classes in Conifer, CO

Try our Mobility classes

Move Better. Feel Better. Do More.

Tight hips? Stiff back? Shoulders that won’t get overhead? Our Mobility classes help you restore range of motion, reduce aches, and unlock stronger, safer movement in our workouts—and life.

Who’s it for?

  • Desk workers and weekend warriors who feel “tight everywhere”

  • Parents who want to keep up with their kids without nagging pains

  • Lifters who struggle to hit safe positions (squat depth, overhead, front rack)

  • Runners and hikers dealing with hotspots (calves, hips, low back)

  • Any athlete returning from a tweak and wanting smart, gentle progress

class Flow:

  • Static and dynamic stretches done repeatedly to improve your range of motion.

  • Joint-specific work for hips, shoulders, ankles, and spine.

Suitable FOR ALL FITNESS LEVELS

  • Whether you’re brand new to movement or a seasoned athlete, Mobility is for you. Every class offers clear progressions, from gentle entry points to more advanced variations—so you can work at your pace while still being coached toward better positions and lasting results.

Results you can EXPECT

  • Deeper, safer squats—without your back taking over

  • Better overhead position—shoulders feel stable, not pinchy

  • Easier front rack—clean and press without fighting the bar

  • Happier knees and ankles—more stride, less bark

  • Less stiffness when you wake up or sit for long periods

Trusted and loved by our community

  • All of the coaches are encouraging and knowledgeable. The community is welcoming and supportive. Javier has created something truly special. CrossFit Conifer will make you stronger and healthier in so many ways!

    Ericka Legnard

  • Community, coordination, high intensity…. As a long time endurance athlete finding Conifer CrossFit has filled a gap I didn’t know I had and will make me a better athlete. Plus, it’s really fun.

    Leslie Holton

  • A welcoming community that benefits individuals in all stages of fitness. Excellent coaching and scaled workouts ensure you learn proper technique while challenging you at whatever level of fitness you are in. As a member for two years I’ve steadily improved my quality of life through strength, endurance, mobility and flexibility to do the things I love to do outside of the gym..hiking, cycling, fly fishing,, skiing and playing with my grandson.

    Buzz Stzukowski

  • I've been coming to Crossfit Conifer for about three years, and it's been fantastic. The owner, Javier, and main coaches Sydney and Mallorie really care about the members. They'll push you when you need pushing, and help you scale when you need to scale. I've seen myself get stronger since joining, and I look forward to attending class (yes even at 6 am!). Highly recommend, especially if you've never done Crossfit. They make things approachable and are supportive regardless of your fitness level.

    Kristin McBreen

Try 2 Weeks for $20

During Your first class

You’ll meet A coach and tour the gym.

  • We train people for a living. And, just like any job - doing it well is our main form of job security. So we obsessively focus on how to get people results and do it every day.

  • We take charge from the minute class starts. You won’t have to make up your own warm-up, workout or anything else. You just have to show up.

You’ll mobilize and feel better.

  • Absolutely not, in fact our purpose is to help people transform themselves from unfit to fit. Additionally the free Sunday class is even more beginner friendly than our regular classes.

  • During your very first class you’ll intuitively know that this is the way to get strong and it will feel “right”. With consistency like 2-5 classes per week, you’ll see results in 3 weeks and every 3 weeks after that.

we’ll help you schedule your next class.

  • We design our program to be most effective when you take 4-5 classes per week and most people build up to that consistency over the first 1-3 months.

  • Soreness is going to be part of it, especially if you haven’t been exercising for a while. See it as “proof”. Proof that you took time to improve yourself, proof that you’re getting stronger and proof that you have what it takes to come in again.

  • No. That’s why we’re here. We meet you where you are and progress you steadily.

  • Yes. Better positions = better leverage, more stability, and fewer tweaks.

  • Yes, and more. We blend joint capsule work, static and dynamic stretches alongside light strength exercises that effectively improve range of motion.

  • Usually yes—with smart modifications. Tell your coach what’s going on; we’ll scale with love.

  • Comfortable clothes you can move in. We provide bands and other mobility tools.

 FAQs

Ready to Move better?

Feel the difference in your first two weeks!