55+ CrossFit Classes in Conifer, CO

Try our 55+ Crossfit classes

Try 2 Weeks for $20

Stay Strong for the Life You Want

55+ CrossFit is CrossFit built for adults 55 and older. You’ll build strength, balance, and mobility so you can keep hiking, skiing, gardening, and keeping up with your grandkids for years to come. It’s become one of our most popular classes, with one of the most welcoming groups in the gym.

Try 2 Weeks for $20

Start where you are

Every movement has an option for beginners. Many of our 55+ members started with us after 20 or 30 years without exercising. Classes focus on our Foundations level, so you’ll learn each movement properly and progress at your own pace.

Try 2 Weeks for $20

Coaches Who Understand Athletes 55+

Our coaches are certified in training the aging athlete, so they understand what your body needs and how to work with it. Every class includes a warm-up, a step-by-step teaching progression, and a demonstration of each exercise, with your coach correcting your movement along the way.

Try 2 Weeks for $20

Trusted and loved by our community

“All of the coaches are encouraging and knowledgeable. The community is welcoming and supportive. Javier has created something truly special. CrossFit Conifer will make you stronger and healthier in so many ways!”

-Ericka

“A welcoming community that benefits individuals in all stages of fitness. Excellent coaching and scaled workouts ensure you learn proper technique while challenging you at whatever level of fitness you are in. As a member for two years I’ve steadily improved my quality of life through strength, endurance, mobility and flexibility to do the things I love to do outside of the gym: hiking, cycling, fly fishing, skiing and playing with my grandson.”

-Buzz

Try 2 Weeks for $20

 FAQs

  • Monday through Friday from 2-3pm.

  • No. Our purpose is to help people go from unfit to fit, and every movement can be scaled. Our free Sunday class is also a great beginner-friendly place to start.

  • Yes. Many of our 55+ members started after decades without exercise. Your coach will start you at the right level and progress you from there.

  • You’ll meet your coach and get a tour of the gym. From there, the coach takes charge: the warm-up, the teaching, and the workout are all planned for you. You just have to show up.

  • Most people build up to 3 classes a week over their first 1–3 months. Consistency matters more than intensity.

  • Mild soreness is normal, especially if you haven’t exercised in a while, and it fades as your body adapts. If something feels like pain rather than soreness, tell your coach and we’ll adjust.

  • Often, yes. Check with your healthcare provider before starting any new program, and tell your coach about any limitations. If an injury significantly limits you, we recommend starting with personal training.

  • No, CrossFit is designed to help individuals improve their fitness regardless of their starting point. The workouts can be scaled to match your current fitness level, allowing you to progress gradually over time.

  • It depends on the nature and severity of the injury or health condition. It is always recommended to consult with your healthcare provider before starting any new fitness program. In many cases, CrossFit can be adapted to accommodate specific needs or limitations and we recommend starting with personal training if the injury or health condition is significantly limiting you.

  • Start with our 2-week trial for $20. The link below walks you through scheduling your first class, and our membership concierge will reach out after you book.

Try 2 Weeks for $20

New? Start With a 2-Week Trial

Try 55+ (and our other classes) for two weeks and feel the difference strength and good coaching make.

Start your 2 Week Trial for $20!