Strength Classes in Conifer, CO
Try our Build classes
Strength for the long run
Build is our program built to help you gain strength in every part of your body. Using primarily dumbbells and kettlebells, tempo work, and smart progressions, we target strength, range of motion, and stability—so you can build a body that performs well and holds up to whatever life throws at it.
Full Time Coaching to teach you every movement
Every class is led by a certified coach, not a screen. We teach you the movement before you load it, watch every rep, and adjust on the spot. You'll always know what you're doing and why you're doing it.
Trusted and loved by our community
“I've been coming to Crossfit Conifer for about three years, and it's been fantastic. The owner, Javier, and main coaches Sydney and Mallorie really care about the members. They'll push you when you need pushing, and help you scale when you need to scale. I've seen myself get stronger since joining, and I look forward to attending class (yes even at 6 am!). Highly recommend, especially if you've never done Crossfit. They make things approachable and are supportive regardless of your fitness level.”
-Kristin
“Community, coordination, high intensity…. As a long time endurance athlete finding Conifer CrossFit has filled a gap I didn’t know I had and will make me a better athlete. Plus, it’s really fun.”
-Leslie
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No. We coach the set-up, teach every movement, and scale weights and tempos so you can progress safely.
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Absolutely. We follow naturally progressing strength training cycles and our coaches will meet you where you are so each session will make you a little stronger.
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Yes—tempo training and accessories will challenge your muscles and lungs!
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Yes! In fact, it may be the best class to do if you’re injured. Tempo and isolation work will be the way out of injury.
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Just yourself and workout gear. We provide the weights and programming.
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All classes start with foam rolling, then a coach led warm-up, after that we’ll do a series of exercises all coach taught and led until the 60th minute.
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To try your first class, we suggest starting with our 2 week trial for $20! Through the link below, you’ll be guided all the way to scheduling your first class. Our membership concierge will reach out to you shortly after you book your first class.
FAQs
New? Start With a 2-Week Trial
Try Build (and our other classes) for two weeks and feel the difference strength work makes.