Build Classes in Conifer, CO

Try our Build classes

Try 2 Weeks for $20

Strength for the long run

Build is our program built to help you gain strength in every part of your body. Using lighter weights, tempo work, and smart progressions, we target strength, range of motion, and stability—so you can build a body that performs well and holds up to whatever life throws at it.

Who’s it for?

  • Parents and professionals who want functional strength for everyday life

  • CrossFitters who need to shore up weaknesses, improve positions, and reduce risk of tweaks

  • Any athlete returning from a tweak and wanting smart, gentle progress

class Flow:

  • Dynamic Prep (5–8 min): Activate muscles and prime joints for clean movement

  • Tempo Strength Block (15–20 min): Controlled lifts (3–5 second tempos, pauses) with lighter loads

  • Functional Accessories (15–20 min): Single-arm, single-leg, and rotational work to build balance and control

  • Core & Stability (5–10 min): Train trunk stability for safe, transferable strength

  • Cool Down & Reset (3–5 min): Stretch, breathe, and leave better than you came

Suitable FOR ALL FITNESS LEVELS

  • Build meets you where you’re at. Beginners learn foundational strength and body control without the intimidation of heavy weights, while advanced athletes refine form, patch weak links, and build the kind of durability that carries over to CrossFit, lifting, or any sport.

Results you can EXPECT

  • Functional Strength: Build stability and power through controlled, joint-friendly patterns

  • Range + Control: Tempo and pauses help you own every position

  • Balance & Symmetry: Even out imbalances and strengthen neglected areas

  • Durability: Support joints, connective tissue, and movement quality for long-term resilience

  • Physique Benefits: A bonus—lean muscle and better definition come with the work

Try 2 Weeks for $20

Trusted and loved by our community

  • All of the coaches are encouraging and knowledgeable. The community is welcoming and supportive. Javier has created something truly special. CrossFit Conifer will make you stronger and healthier in so many ways!

    Ericka Legnard

  • Community, coordination, high intensity…. As a long time endurance athlete finding Conifer CrossFit has filled a gap I didn’t know I had and will make me a better athlete. Plus, it’s really fun.

    Leslie Holton

  • A welcoming community that benefits individuals in all stages of fitness. Excellent coaching and scaled workouts ensure you learn proper technique while challenging you at whatever level of fitness you are in. As a member for two years I’ve steadily improved my quality of life through strength, endurance, mobility and flexibility to do the things I love to do outside of the gym..hiking, cycling, fly fishing,, skiing and playing with my grandson.

    Buzz Stzukowski

  • I've been coming to Crossfit Conifer for about three years, and it's been fantastic. The owner, Javier, and main coaches Sydney and Mallorie really care about the members. They'll push you when you need pushing, and help you scale when you need to scale. I've seen myself get stronger since joining, and I look forward to attending class (yes even at 6 am!). Highly recommend, especially if you've never done Crossfit. They make things approachable and are supportive regardless of your fitness level.

    Kristin McBreen

Try 2 Weeks for $20

During Your first class

You’ll meet A coach and tour the gym.

  • We train people for a living. And, just like any job - doing it well is our main form of job security. So we obsessively focus on how to get people results and do it every day.

  • We take charge from the minute class starts. You won’t have to make up your own warm-up, workout or anything else. You just have to show up.

You’ll Train and become stronger.

  • Absolutely not, in fact our purpose is to help people transform themselves from unfit to fit. Additionally the free Sunday class is even more beginner friendly than our regular classes.

  • During your very first class you’ll intuitively know that this is the way to get strong and it will feel “right”. With consistency like 2-5 classes per week, you’ll see results in 3 weeks and every 3 weeks after that.

we’ll help you schedule your next class.

  • We design our program to be most effective when you take 4-5 classes per week and most people build up to that consistency over the first 1-3 months.

  • Soreness is going to be part of it, especially if you haven’t been exercising for a while. See it as “proof”. Proof that you took time to improve yourself, proof that you’re getting stronger and proof that you have what it takes to come in again.

Try 2 Weeks for $20

  • No. We coach the set-up, teach every movement, and scale weights and tempos so you can progress safely.

  • Absolutely. Cleaner positions, stronger stabilizers, and better control make your CrossFit lifts smoother and safer.

  • Yes—tempo training and accessories will challenge your muscles and lungs!

  • Yes! In fact, it may be the best class to do if you’re injured. Tempo and isolation work will be the way out of injury.

  • Just yourself and workout gear. We provide the weights and programming.

 FAQs

Try 2 Weeks for $20

New? Start With a 2-Week Trial

Try unlimited Build (and our other classes) for two weeks and feel the difference controlled strength work makes.

Start your 2 Week Trial for $20!
See our Schedule