CrossFit Classes in Conifer, CO

Try our Crossfit classes

EXPERIENCE THE POWER OF CROSSFIT

Within our CrossFit classes, you'll find an exceptional community of individuals who are all driven to achieve more than they thought possible. The collective determination, support from our coaches, and inspiration from other members will push you forward.

FULL-BODY WORKOUTS

  • CrossFit incorporates a wide range of functional movements, ensuring that every part of your body is engaged in the workout.

VARIED AND CHALLENGING

  • The constantly changing WODs (Workouts of the Day) in CrossFit prevent monotony and keep the workouts interesting.

SUPPORTIVE COMMUNITY

  • Working out in a group setting fosters motivation and support, making it easier to push your limits.

EFFICIENT classes

  • CrossFit workouts are designed to be short yet intense, providing a highly efficient way to improve fitness.

SCALABLE FOR ALL FITNESS LEVELS

  • CrossFit workouts can be scaled to accommodate individuals at different fitness levels. Whether you're a beginner or an experienced athlete, the workouts can be adjusted to challenge you appropriately.

WHAT TO EXPECT?

  • Expect a certified coach who will guide you through warming up, followed by movement instruction and demonstration for the workout. The coach will supervise and correct any movement performed by you during the workout.
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  • All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration.
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  • Every workout comes with three levels, one for absolute beginners (foundations), intermediate athletes (scaled) and advanced athletes (rx). So there is always a level for you.

Trusted and loved by our community

  • All of the coaches are encouraging and knowledgeable. The community is welcoming and supportive. Javier has created something truly special. CrossFit Conifer will make you stronger and healthier in so many ways!

    Ericka Legnard

  • Community, coordination, high intensity…. As a long time endurance athlete finding Conifer CrossFit has filled a gap I didn’t know I had and will make me a better athlete. Plus, it’s really fun.

    Leslie Holton

  • A welcoming community that benefits individuals in all stages of fitness. Excellent coaching and scaled workouts ensure you learn proper technique while challenging you at whatever level of fitness you are in. As a member for two years I’ve steadily improved my quality of life through strength, endurance, mobility and flexibility to do the things I love to do outside of the gym..hiking, cycling, fly fishing,, skiing and playing with my grandson.

    Buzz Stzukowski

  • I've been coming to Crossfit Conifer for about three years, and it's been fantastic. The owner, Javier, and main coaches Sydney and Mallorie really care about the members. They'll push you when you need pushing, and help you scale when you need to scale. I've seen myself get stronger since joining, and I look forward to attending class (yes even at 6 am!). Highly recommend, especially if you've never done Crossfit. They make things approachable and are supportive regardless of your fitness level.

    Kristin McBreen

Try 3 classes for $15

During Your first class

You’ll meet A coach and tour the gym

  • We train people for a living. And, just like any job - doing it well is our main form of job security. So we obsessively focus on how to get people results and do it every day.

  • We take charge from the minute class starts. You won’t have to make up your own warm-up, workout or anything else. You just have to show up.

You’ll workout and become stronger.

  • Absolutely not, in fact our purpose is to help people transform themselves from unfit to fit. Additionally the free Sunday class is even more beginner friendly than our regular classes.

  • During your very first class you’ll intuitively know that this is the way to get strong and it will feel “right”. With consistency like 2-5 classes per week, you’ll see results in 3 weeks and every 3 weeks after that.

we’ll help you find a plan that works for you.

  • We design our program to be most effective when you take 4-5 classes per week and most people build up to that consistency over the first 1-3 months.

  • Soreness is going to be part of it, especially if you haven’t been exercising for a while. See it as “proof”. Proof that you took time to improve yourself, proof that you’re getting stronger and proof that you have what it takes to come in again.

 FAQs

  • CrossFit is a high-intensity fitness program that combines elements of weightlifting, cardio, gymnastics, and other functional movements. It focuses on improving overall physical fitness through constantly varied workouts and functional movements.

  • Yes, CrossFit can be adapted to accommodate individuals of all fitness levels and abilities. CrossFit workouts can be scaled or modified to match your current fitness level, allowing you to progress gradually while still challenging yourself.

  • CrossFit training promotes overall strength and muscle development, but it does not necessarily result in a bulky physique. The combination of functional movements and high-intensity workouts tends to improve body composition, increase lean muscle mass, and enhance overall athleticism.

  • Like any physical activity, there is a potential risk of injury in CrossFit if proper form and technique are not followed. However, with experienced coaches providing guidance and emphasizing safety, the risk is minimized. It is essential to listen to your body, scale workouts when needed, and prioritize proper technique.

  • The frequency of CrossFit workouts depends on your fitness goals, current fitness level, and recovery ability. Most CrossFit athletes aim to train three to five times per week, allowing for adequate rest and recovery between sessions. However, it's important to listen to your body and adjust the frequency based on individual needs.

  • Yes, one of the key aspects of CrossFit Conifer is the individualized coaching provided during classes. Coaches will guide you through each workout, offer modifications and scaling options, correct form, and provide personalized feedback to ensure you get the most out of your training.

  • No, CrossFit is designed to help individuals improve their fitness regardless of their starting point. The workouts can be scaled to match your current fitness level, allowing you to progress gradually over time.

  • It depends on the nature and severity of the injury or health condition. It is always recommended to consult with your healthcare provider before starting any new fitness program. In many cases, CrossFit can be adapted to accommodate specific needs or limitations and we recommend starting with personal training if the injury or health condition is significantly limiting you.

  • Pregnancy is a unique period, and it is important to consult with your healthcare provider regarding exercise during this time. Some modifications can be made to allow pregnant women to continue training, but it's essential to prioritize the health and safety of both the mother and the baby.

  • Yes, nutrition plays a vital role in supporting your performance, recovery, and overall health. At CrossFit Conifer we recommend that everyone prioritizes protein and vegetable intake and provide individualized nutrition recommendations.