Masters (55+) Classes in Conifer, CO

Try our Masters (55+) classes

Masters CrossFit (55+) aims to create an environment for masters to become more comfortable in CrossFit and has evolved into one of our most popular classes with one of the most welcoming group of individuals.

MASTERS CROSSFIT (55+)

ALL OF THE BENEFITS OF CROSSFIT

  • Every workout is full-body, different, efficient and scalable.

MEETS YOU WHERE YOU ARE

  • We have options for every movement that a beginner can do, many people have started with us after having not having exercised for 20-30 years.

MASTERS CERTIFIED COACHES

  • Our coaches have been certified in courses for the aging athlete so they understand the masters needs and how to address them.

IN EVERY CLASS Expect

  • A warm-up, followed by a teaching progression and demonstration of the exercises. The coach will help correct your movement along the way.

  • To spend 60 minutes at the gym and our Masters classes are from 8-9am every Monday, Wednesday & Friday.

  • Us to cover all three levels of our workouts and focus primarily on our beginner (foundations) level for the Masters class.

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Join us for a class! You’ll feel safe and secure in our custom-built environment.

Trusted and loved by our community

  • All of the coaches are encouraging and knowledgeable. The community is welcoming and supportive. Javier has created something truly special. CrossFit Conifer will make you stronger and healthier in so many ways!

    Ericka Legnard

  • I've been coming to Crossfit Conifer for about three years, and it's been fantastic. The owner, Javier, and main coaches Sydney and Mallorie really care about the members. They'll push you when you need pushing, and help you scale when you need to scale. I've seen myself get stronger since joining, and I look forward to attending class (yes even at 6 am!). Highly recommend, especially if you've never done Crossfit. They make things approachable and are supportive regardless of your fitness level.

    Kristin McBreen

  • A welcoming community that benefits individuals in all stages of fitness. Excellent coaching and scaled workouts ensure you learn proper technique while challenging you at whatever level of fitness you are in. As a member for two years I’ve steadily improved my quality of life through strength, endurance, mobility and flexibility to do the things I love to do outside of the gym..hiking, cycling, fly fishing,, skiing and playing with my grandson.

    Buzz Stzukowski

  • Community, coordination, high intensity…. As a long time endurance athlete finding Conifer CrossFit has filled a gap I didn’t know I had and will make me a better athlete. Plus, it’s really fun.

    Leslie Holton

Try 3 classes for $15

What happens during your first class?

You’ll meet A coach and tour the gym

  • We train people for a living. And, just like any job - doing it well is our main form of job security. So we obsessively focus on how to get people results and do it every day.

  • We take charge from the minute class starts. You won’t have to make up your own warm-up, workout or anything else. You just have to show up.

You’ll workout, learn and become stronger.

  • Absolutely not, in fact our purpose is to help people transform themselves from unfit to fit. Additionally the free Sunday class is even more beginner friendly than our regular classes.

  • During your very first class you’ll intuitively know that this is the way to get strong and it will feel “right”. With consistency like 2-5 classes per week, you’ll see results in 3 weeks and every 3 weeks after that.

Afterwards we’ll help you build a regular routine.

  • We design our program to be most effective when you take 4-5 classes per week and most people build up to that consistency over the first 1-3 months.

  • Soreness is going to be part of it, especially if you haven’t been exercising for a while. See it as “proof”. Proof that you took time to improve yourself, proof that you’re getting stronger and proof that you have what it takes to come in again.

 FAQs

  • CrossFit is a high-intensity fitness program that combines elements of weightlifting, cardio, gymnastics, and other functional movements. It focuses on improving overall physical fitness through constantly varied workouts and functional movements.

  • Yes, CrossFit can be adapted to accommodate individuals of all fitness levels and abilities. CrossFit workouts can be scaled or modified to match your current fitness level, allowing you to progress gradually while still challenging yourself.

  • CrossFit training promotes overall strength and muscle development, but it does not necessarily result in a bulky physique. The combination of functional movements and high-intensity workouts tends to improve body composition, increase lean muscle mass, and enhance overall athleticism.

  • Like any physical activity, there is a potential risk of injury in CrossFit if proper form and technique are not followed. However, with experienced coaches providing guidance and emphasizing safety, the risk is minimized. It is essential to listen to your body, scale workouts when needed, and prioritize proper technique.

  • The frequency of CrossFit workouts depends on your fitness goals, current fitness level, and recovery ability. Most CrossFit athletes aim to train three to five times per week, allowing for adequate rest and recovery between sessions. However, it's important to listen to your body and adjust the frequency based on individual needs.

  • Yes, one of the key aspects of CrossFit Conifer is the individualized coaching provided during classes. Coaches will guide you through each workout, offer modifications and scaling options, correct form, and provide personalized feedback to ensure you get the most out of your training.

  • No, CrossFit is designed to help individuals improve their fitness regardless of their starting point. The workouts can be scaled to match your current fitness level, allowing you to progress gradually over time.

  • It depends on the nature and severity of the injury or health condition. It is always recommended to consult with your healthcare provider before starting any new fitness program. In many cases, CrossFit can be adapted to accommodate specific needs or limitations and we recommend starting with personal training if the injury or health condition is significantly limiting you.

  • Pregnancy is a unique period, and it is important to consult with your healthcare provider regarding exercise during this time. Some modifications can be made to allow pregnant women to continue training, but it's essential to prioritize the health and safety of both the mother and the baby.

  • Yes, nutrition plays a vital role in supporting your performance, recovery, and overall health. At CrossFit Conifer we recommend that everyone prioritizes protein and vegetable intake and provide individualized nutrition recommendations.