March 30th, 10AM-12PM

low Back Pain Workshop

Break the cycle of pain

The cycle of pain starts with lifting something heavy, twisting or landing from a jump and your back becomes a little sore, so you decide to rest it and sit for a day or two, which leads to stiffer and tighter hips, which leads to more back pain which causes you to rest it more and the cycle continues…

Learn stretches that work

  • Reaching for your toes is a great stretch and it might feel good in the moment, but it probably wont help you get out of pain. Learn a few powerful stretches that will help.

Practice exercises to build strength

  • There are 7 standards of strength that will ensure your back is surrounded by muscles that can support it. We will practice each standard during the clinic and if you can’t accomplish it yet, then you’ve found a weakness and a possibility to eliminate your pain.

Understand how to get out of pain

  • We will show you a framework for ongoing back health management, so you always know what to do if it starts up again.

WHAT TO EXPECT?

  • Expect a certified coach who will walk you through the cycle of pain and several strength standards so you can get out of pain. The coach will supervise and correct all exercises performed by you during the workshop.

  • This workshop will be 2 hours in length from 10am-12pm on March 30th.
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  • All exercises will come with easier versions so you can start where you are.

Trusted and loved by our community

  • All of the coaches are encouraging and knowledgeable. The community is welcoming and supportive. Javier has created something truly special. CrossFit Conifer will make you stronger and healthier in so many ways!

    Ericka Legnard

  • Community, coordination, high intensity…. As a long time endurance athlete finding Conifer CrossFit has filled a gap I didn’t know I had and will make me a better athlete. Plus, it’s really fun.

    Leslie Holton

  • A welcoming community that benefits individuals in all stages of fitness. Excellent coaching and scaled workouts ensure you learn proper technique while challenging you at whatever level of fitness you are in. As a member for two years I’ve steadily improved my quality of life through strength, endurance, mobility and flexibility to do the things I love to do outside of the gym..hiking, cycling, fly fishing,, skiing and playing with my grandson.

    Buzz Stzukowski

  • I've been coming to Crossfit Conifer for about three years, and it's been fantastic. The owner, Javier, and main coaches Sydney and Mallorie really care about the members. They'll push you when you need pushing, and help you scale when you need to scale. I've seen myself get stronger since joining, and I look forward to attending class (yes even at 6 am!). Highly recommend, especially if you've never done Crossfit. They make things approachable and are supportive regardless of your fitness level.

    Kristin McBreen

Sign-up

 FAQs

  • This workshop is $40 and it includes a special bonus for all attendees!

  • Yes, the coach will make their way around to every person and ensure everyone is doing the right exercise. If you would like more personalized attention, we suggest hiring one of our coaches for personal training.

  • No, this clinic is designed to help individuals improve their strength in specific areas regardless of their starting point. The clinic can be scaled to match your current fitness level, allowing you to progress gradually over time.

  • If you are less than 8 weeks out from surgery then this clinic may be too challenging for you. We suggest you get cleared by a doctor to exercise first.

  • Pregnancy is a unique period, and it is important to consult with your healthcare provider regarding exercise during this time. Some modifications can be made to allow pregnant women to participate, but it's essential to prioritize the health and safety of both the mother and the baby.