Weightlifting Classes in Conifer, CO

Try our Weightlifting classes

EXPERIENCE THE POWER OF weightlifting

Within our Weightlifting classes, you'll find a focused and encouraging community of people who want to lift with skill, strength, and purpose. With guidance from our coaches and support from your peers, you’ll build confidence under the bar and make progress you didn’t think possible.

BUILD STRENGTH, SAFELY AND EFFECTIVELY

  • Our weightlifting classes focus on Olympic lifts and foundational barbell movements to help you develop total-body strength, coordination, and power.

TECHNIQUE-DRIVEN TRAINING

  • Every class emphasizes proper form and mechanics, ensuring you're building strength with longevity and safety in mind.

PROGRESSIVE PROGRAMMING

  • Our structured approach helps you steadily improve week over week—whether you're chasing a new PR or just learning the basics.

COACH-LED, SMALL GROUP FORMAT

  • Each class is led by a certified coach who provides individualized instruction and feedback, so you’re never lifting alone or guessing your next step.

FOR ALL EXPERIENCE LEVELS

  • Whether you're brand new to lifting or have years under the bar, our programming adapts to your needs. We meet you where you are and help you level up.

WHAT TO EXPECT?

  • Expect a welcoming crew, intentional warm-ups, skill work, and focused lifting sessions. Our classes typically run 60 minutes and are capped to keep coaching personalized. Come ready to learn, lift, and grow.

Trusted and loved by our community

  • All of the coaches are encouraging and knowledgeable. The community is welcoming and supportive. Javier has created something truly special. CrossFit Conifer will make you stronger and healthier in so many ways!

    Ericka Legnard

  • Community, coordination, high intensity…. As a long time endurance athlete finding Conifer CrossFit has filled a gap I didn’t know I had and will make me a better athlete. Plus, it’s really fun.

    Leslie Holton

  • A welcoming community that benefits individuals in all stages of fitness. Excellent coaching and scaled workouts ensure you learn proper technique while challenging you at whatever level of fitness you are in. As a member for two years I’ve steadily improved my quality of life through strength, endurance, mobility and flexibility to do the things I love to do outside of the gym..hiking, cycling, fly fishing,, skiing and playing with my grandson.

    Buzz Stzukowski

  • I've been coming to Crossfit Conifer for about three years, and it's been fantastic. The owner, Javier, and main coaches Sydney and Mallorie really care about the members. They'll push you when you need pushing, and help you scale when you need to scale. I've seen myself get stronger since joining, and I look forward to attending class (yes even at 6 am!). Highly recommend, especially if you've never done Crossfit. They make things approachable and are supportive regardless of your fitness level.

    Kristin McBreen

Try 3 classes for $15

During Your first class

You’ll meet A coach and tour the gym

  • We train people for a living. And, just like any job - doing it well is our main form of job security. So we obsessively focus on how to get people results and do it every day.

  • We take charge from the minute class starts. You won’t have to make up your own warm-up, workout or anything else. You just have to show up.

You’ll workout and become stronger.

  • Absolutely not, in fact our purpose is to help people transform themselves from unfit to fit. Additionally the free Sunday class is even more beginner friendly than our regular classes.

  • During your very first class you’ll intuitively know that this is the way to get strong and it will feel “right”. With consistency like 2-5 classes per week, you’ll see results in 3 weeks and every 3 weeks after that.

we’ll help you find a plan that works for you.

  • We design our program to be most effective when you take 4-5 classes per week and most people build up to that consistency over the first 1-3 months.

  • Soreness is going to be part of it, especially if you haven’t been exercising for a while. See it as “proof”. Proof that you took time to improve yourself, proof that you’re getting stronger and proof that you have what it takes to come in again.

 FAQs

  • Our weightlifting classes focus on Olympic lifts—snatch and clean & jerk—as well as foundational barbell strength movements like squats, presses, and pulls. We emphasize technique, consistency, and progressive strength building.

  • Nope! Our classes are beginner-friendly. Whether it’s your first time touching a barbell or you’ve been lifting for years, our coaches will tailor the class to meet your level.

  • Each 60-minute session includes a warm-up, technique instruction, focused strength work, and sometimes accessory work to support the lifts. It’s a structured, coach-led environment with hands-on feedback.

  • You’ll definitely get a workout! While the focus is on building strength and improving technique, the volume and intensity can still be challenging—especially over time as you progress.

  • 2–3 times per week is a great starting point for noticeable progress. Many of our athletes combine this with other training, like CrossFit or conditioning work.

  • Absolutely. Our coaches are trained to scale movements and modify lifts to suit individual needs. Our priority is always safety, smart progression, and long-term health.

  • Just wear comfortable workout clothes and athletic shoes. If you have your own weightlifting gear (shoes, belt, grips), feel free to bring them—but they’re not required.

  • Yes! Weightlifting classes complement CrossFit perfectly. Many of our members use weightlifting days to refine skills and build strength that supports their performance in WODs.