CrossFit kids
A 5 week program for 2nd, 3rd, 4th and 5th graders.
May 28 - June 27
Tuesdays & Thursdays
CrossFit Kids will be on Tuesdays and Thursdays from 3:30-4:15pm from May 28 to June 27. Your kids will learn the fundamentals of proper squatting, deadlifting, push-ups, pull-ups, running, and rowing, all while honing their teamwork and improving their fitness.
An example Class
Kids may arrive 10-15 minutes early to have snacks and socialize.
3:30pm - Class starts and we describe what we’re going to do for the day.
3:40pm - They complete a 5-10 minute warm up.
3:50pm - They start a teaching progression where they will learn new skills.
4:00pm - They perform a 5-10 minute workout.
4:10pm - They play a fun game cultivating team work and healthy competition.
4:15pm - Class ends and parents can pick up anytime between 4:15-4:30
Conveniently Located right off the 285.
We are 2 minutes from West Jeff Elementary, 10 minutes from Marshdale and 10 minutes from Elk Creek.
