CrossFit Conifer – Middle School Program

Warm-up (No Measure)

15 KB Swings

20 Alternating Lunges

30 sec. Plank Hold

Push Press (5 x 5 @ 65%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

14 AbMat Sit-Ups

12 DB Hang Clean and Jerks

10 DB Goblet Squats
* 12 total DB Hang Clean & Jerks, break up reps how you want