CrossFit Conifer – Middle School Program

Warm-up (No Measure)

2 Rounds:

6 Burpees

4/4 Walking Lunges

10 Lateral Hops

Clean (Every 90 sec x 5: 1 Hang SC + 1 SC)

*must be unbroken, so choose weights wisely

Metcon (Time)

On the 4:00 x 4 Rounds:

14 Alternating DB Snatches

10 Burpees Over Dumbbell

6 x 30 ft Shuttle Sprint
Score is slowest round