CrossFit Conifer – High School Program

Warm-up (No Measure)

200m Run

Then 2 Rounds:

10 Air Squats

10 Ring Rows

10 Jumping Jacks

Barbell Row (4 x 5)

Metcon (Time)

5 RFT:

200m Run

20 DB Hang Clean & Jerk
Switch hands every 5 reps