CrossFit Conifer – CrossFit

Warm-up (No Measure)

15 KB Swings

20 Alternating Lunges

30 sec. Plank Hold

Push Press (7 x 5 @ 65%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

45 AbMat Sit-Ups

30 DB Hang Clean and Jerks (50/35)

15 DB Goblet Squats (50/35)
* 30 total DB Hang Clean & Jerks, break up reps how you want