CrossFit Conifer – CrossFit

Warm-up (No Measure)

2 min Easy Pace Bike or Rower

Then 2 Rounds:

10 Tempo Air Squats

10 Ring Rows

10 KB Swings

Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target