CrossFit Conifer – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

Buy-In: 45/30 Calorie Assault Bike

Into Max Rounds

9 Power Cleans (95/65)

21 Double Unders

Rest 5 Minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

Buy-In: 30/20 Calorie Assault Bike

Into Max Rounds:

6 Power Cleans (135/95)

21 Double Unders

Rest 5 Minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

Buy-In: 15/10 Calorie Assault Bike

Into Max Rounds:

3 Power Cleans (165/115)

21 Double Unders

Accessory

AFTER PARTY

## Strict Handstand Push-ups (On the 0:00)

For Time:

50 Strict Handstand Push-ups

*5 Minute Time Cap*

## Strict Pull-Ups (On the 7:00)

1 Set:

Max Unbroken Strict Pull-ups