CrossFit Conifer – CrossFit

Metcon (Time)

For Time (30 Minute Time Cap):

3 Rounds:

20/15 Calorie Bike or Row

15 Toes to Bar

15 Thrusters (95/65)

15 Thrusters (115/85)

15 Thrusters (135/95)

3 Rounds:

20/15 Calorie Bike or Row

15 Lateral Barbell Burpees