CrossFit Conifer – High School Program

Warm-up (No Measure)

15 KB Swings

20 Alternating Lunges

30 sec. Plank Hold

Push Press (7 x 5 @ 65%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

30 AbMat Sit-Ups

20 DB Hang Clean and Jerks (35/25)

10 DB Goblet Squats (35/25)
* 20 total DB Hang Clean & Jerks, break up reps how you want