CrossFit Conifer – CrossFit

Metcon (Time)

In Teams of 3:

For time:

Row 1000 Meters

50 Thrusters (45/35 lbs)

30 Pull-Ups

Immediately followed by…

Row 1000 Meters

25 Thrusters (95/65 lbs)

15 Chest-to-Bar Pull-Ups
Partner A begins, and as soon as they have completed the 1000 meter row, Partner B may get on the erg and begin his 1000 meter row. A partner may only advance to the next station once the person ahead of them has completed the task and moved to the next station. Partner A may begin the B portion of the workout as soon as Partner C has completed his 1000 meter row and moved on to Thrusters.