CrossFit Conifer – CrossFit

Warm-up (No Measure)

1 min AB

20 PVC Good Mornings

15 Scap Push Ups

10 Air Squats

Back Squat (3 x 10 @ 45-50%)

* rest 2 min between sets

Metcon (Time)

5 Rounds, On the 4:00:

9 Deadlifts (225/155)

12 Barbell-Facing Burpees

15/12 Calorie Assault Bike
Score is slowest time