CrossFit Conifer – CrossFit

Warm-up (No Measure)

2 Rounds:

10 Russian KB Swings

5 Hollow Hold Rocks

10 American KB Swings

5 Superman Pulses

10/10 KB Push Press

Metcon (6 Rounds for weight)

On the 3:00 x 6 Rounds:

24 AbMat Sit-ups

16/12 Calorie Assault Bike

6 Barbell Strict Presses

*Build in Strict Press Weight*