CrossFit Conifer – CrossFit

Warm-up (No Measure)

3 Rounds:

30 ft. High Knees

30 ft. Butt Kickers

10 KB Swings

Metcon (5 Rounds for reps)

5 Rounds:

AMRAP 4:

30/20 Calorie Row

20 Burpees

AMRAP 10 Meter Shuttles

4 Minutes Rest Between Rounds.

Accessory

* Optional after class:

On the 2:30 x 4 Rounds:

40 Double Unders

15 GHD Sit-ups

Max Distance Handstand Walk in Time Remaining (or Handstand Hold)