CrossFit Conifer – CrossFit

Warm-up (No Measure)

2 Minutes

Easy Row or Bike

1 Minute

Single Leg Glute Bridges (30 Seconds Each)

Push-up to Down Dog

Glute Bridge Walkouts

Front Plank on Hands

Alternating Bird Dogs

Inchworm to Push-up

Handstand Push-ups (3 x sub max reps)

12 min to work on technique

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups