CrossFit Conifer – CrossFit

Warm-up (No Measure)

3 Rounds:

5 Air Squats

5 KB Swings

5/5 KB Snatches

5 KB SDHP

Clean and Jerk (1 x 1)

12 min to build to heavy 1

Metcon (Time)

3 RFT:

50 Air Squats

10 Power Clean and Jerks (135/95)