CrossFit Conifer – Conifer Strength

Snatch High Pull (5 x 1.1.1)

Hang Snatch (6 x 1)

Rep: Power Snatch + Hang Squat Snatch + Squat Snatch. Build up to heavy 1

Banded Deadlift (4 x 4)

~ 50% of 1RM Deadlift