CrossFit Conifer – Conifer Strength

Muscle Snatch (3 x 3)

Build up to challenging 3

Hang Power Snatch (1 x 2)

Sets 1-3: 2 hang from below knee & 2 hang from above knee

Sets 4-5: 1 from below knee & 1 from above the knee.

Work up to challenging weight.

Push Press (6 x 3)

From behind the neck, focus on technique before weight.