CrossFit Conifer – Conifer Fitness

Metcon (AMRAP – Reps)

Every 2 minutes, for 40 minutes (5 sets) for max calories:

Station 1 – 90 sec Assault Bike Calories

Station 2 – 20 Front-Racked Kettlebell Walking Lunges (53/35)

Station 3 – 90 sec of Rowing Calories

Station 4 – 15 Burpee Box Jump-Overs (24/20)