CrossFit Conifer – Conifer Fitness

Metcon (Time)

For Time:

5 Rounds:

50 DUs (100 SUs)

30 Air Squats

Rest 5 min:

3 Rounds:

21 AbMat Sit-Ups

15 Slam Balls (45/30)

9 Toes to Ring

Rest 5 min

1 Round:

30 C2B Pull-Ups

30/25 Calorie Bike