CrossFit Conifer – Conifer Fitness

Metcon (AMRAP – Reps)

AMRAP 15

250m Row

10 Box Jumps

10 Single DB Thrusters

Rest 5 min
… = Increase 2 reps each round.

Metcon (AMRAP – Reps)

AMRAP 15

5-10-15-20-25 …

Wall Balls

No Push-Up Burpees
Continue adding 5 reps each round until cap.