CrossFit 3.28.20

CrossFit Conifer - CrossFitMetcon (Time)3 Rounds For Time: (30 Minute Time Cap): 25 Power Snatches (75/55) 10 Power Clean and Jerks* 1,000 Meter Row * Round 1: 135/95 * Round 2: 155/105 * Round 3: 185/135

CrossFit 3.27.20

CrossFit Conifer - CrossFitWarm-up (No Measure)Resistance Band Warmup 30 Seconds Each: Pass Throughs Pull Aparts High Pulls Good Mornings Lateral Walks Front Squats Overhead SquatsMetcon (AMRAP - Rounds and Reps)AMRAP 15: 5 Bar Muscle-ups 10 Overhead Squats (95/65) 15 Deadlifts (95/65)Front Squat (1 x 1 @ 96%)On the 2:00 x...

CrossFit 3.26.20

CrossFit Conifer - CrossFitMetcon (3 Rounds for reps)3 Rounds For Total Reps: 3 Minute Calorie Row 2 Minute Calorie Bike 1 Minute AbMat Sit-ups Rest 2 Minutes Between Rounds

CrossFit 3.25.20

CrossFit Conifer - CrossFitMetcon (Time)For Time: 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30 Kettlebell Swings (53/35) 30 Front Squats (115/85) 30 Toes to Bar 30 Push Press (115/85) 30 Deadlifts (115/85) 30 Wallballs (20/14) 30 Burpees 30 Double Unders

CrossFit 3.24.20

CrossFit Conifer - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 5: Buy-In: 45/30 Calorie Assault Bike Into Max Rounds 9 Power Cleans (95/65) 21 Double Unders Rest 5 MinutesMetcon (AMRAP - Rounds and Reps)AMRAP 5: Buy-In: 30/20 Calorie Assault Bike Into Max Rounds: 6 Power Cleans (135/95) 21 Double Unders Rest...

CrossFit 3.23.20

CrossFit Conifer - CrossFitBack Squat (1 x 5)15 min to build to a heavy set of 5Metcon (Time)3 RFT: 50 Air Squats 35 Push-ups 25/18 Calorie Row