CrossFit 4.4.20

CrossFit Conifer - CrossFitMetcon (Time)Chad FT: 1,000 Box Step-Ups 20" Box; #45/35 Weighted Ruck

CrossFit 4.3.20

CrossFit Conifer - CrossFitCindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

CrossFit 4.2.20

CrossFit Conifer - CrossFitShoulder Press (1 x 1)~6 min to build to heavy 1Push Press (1 x 1)~ 6 min to build to heavy 1Metcon (Time)For Time: 21-18-15-12-9: Sumo Deadlift High Pulls (75/55) Push Press (75/55)

CrossFit 4.1.20

CrossFit Conifer - CrossFitMetcon (3 Rounds for reps)AMRAP 5: 21/15 Calorie Assault Bike 15 Toes to Bar 21 Front Squats (135/95) Rest 5 Minutes AMRAP 5: 21/15 Calorie Assault Bike 15 Toes to Bar 15 Front Squats (155/105) Rest 5 Minutes AMRAP 5: 21/15 Calorie Assault Bike 15 Toes to...

CrossFit 3.31.20

CrossFit Conifer - CrossFitRomanian Deadlift (1 x 5)12 min to build to heavy 5Metcon (Time)For Time: 1,000 Meter Row Directly Into… 3 Rounds: 21 Deadlifts (135/95) 15 Lateral Barbell Burpees 9 Push Jerks (135/95)

CrossFit 3.3.20

CrossFit Conifer - CrossFitMetcon (Time)For time: 50-40-30-20-10: Double Unders AbMat Sit-ups Directly Into... 5-10-15-20-25: Kettlebell Swings (53/35) Wallballs (20/14)Back Squat (EMOM 10: 1 Pausing Back Squat)Pauses: @ Parallel on Way Down Below Parallel @ Parallel on Way Up Try to build in weight